Programs

+ TASC Boot Camp

TASC Boot Camp
AKA BOOTCAMP BLAST

What does TASC stand for...

TRX
Abs
Strength
Cardio

Challenge your level of fitness (whatever that may be) and enjoy the atmosphere of group dynamics. Yes it is true that bootcamps entail hard physical exercise, and yes the instructor will push you to your limits (whatever those are) and yes you will get results with this type of training. Our bootcamps are designed to incorporate all components of fitness in a safe environment (inside or outside) with use of various pieces of equipment (that we supply). Functional, fun and affordable! Check out the schedule for days and timeslots. Call the club to confirm the start date of each session. See schedule for times and days

Included in the regular gym membership fee. Non-members pay $10 drop in.

+ Yoga

Included in full membership price.Yoga translates to the union of BODY, MIND and SPIRIT which coincides nicely with the mission statement of Total Fitness. The club currently offers FITFLOW YOGA, which is Hatha and Ashtanga based. It is the focus on the physical discipline to link or flow the asanas (poses) together; coordinated with breath. It is a series of postures, which focus on improving strength and flexibility (both physically and mentally). Benefits to the participant includes:

Improved concentration and focus.

Improved balance (physical and mental)

Improved range of motion/flexibility.

Improved sport performance.

Class currently offered Tuesday and Thursday evenings from 5:30-6 pm.Included in the regular gym membership fee. Non-members pay $10 drop in.